Must Reads for Wellness

by zach CURATED: March 23, 2022

Wellness is critical to healthy living, both in and outside of the workplace. Check this list out for Living Corporate’s content focused on physical and mental wellness.

Must Reads for Wellness

The Break Room : The Body Keeps the Score

This is the podcast adaptation of the sixth episode of The Break Room! This one’s titled “The Body Keeps...

Diversity, Equity & Inclusion @ Headspace Health (w/ Cornell Verdeja-Woodson)

Zach sits down with Cornell Verdeja-Woodson, director of Diversity, Equity, and Belonging at Headspace Health, to talk about the...

DEI, Healthcare, & Leadership (w/ Anthony Herrington)

Zach sits down with Anthony Herrington, chief diversity officer at Providence Health & Services, to talk DEI, healthcare, and...

Psychological Safety While Black (w/ Dr. Tana M. Session)

Zach sits down with award-winning International Speaker, Best-selling Author, and Certified Executive-level Performance Strategist Dr. Tana M. Session to...

Talking Equity and HealthTech with Doximity (w/ Félix Manuel Chinea, MD)

Zach sits down with Félix Manuel Chinea, MD, the head of DEI at Doximity, to talk about the intersection...

The Break Room : When Toxic is Too Toxic

This is the podcast adaptation of the seventh episode of The Break Room! This one’s titled “When Toxic is...

TAP In with Tristan : Lessons from Naomi Osaka

Tristan talks about the legend Naomi Osaka’s decision to withdraw from the French Open on this installment of the...

See It to Be It : Mental Health Expert (w/ Mike Veny)

Amy C. Waninger welcomes Certified Corporate Wellness Specialist® Mike Veny to the show this week on See It to...

The Access Point : Protecting Your Mental Health (w/ Dr. Jide Bamishigbin)

This is the podcast adaptation of the ninth episode of The Access Point! This one’s centered around protecting your...

The Break Room : Mental Health, Wellness & Healing for Black Folks at Work

This is the podcast adaptation of the first episode of The Break Room! Part of the Living Corporate network,...

The Break Room : Medications & Well-being

This is the podcast adaptation of the ninth episode of The Break Room! This one’s all about medications and...

The Break Room : Black Excellence – The Double-Edged Sword

This is the podcast adaptation of the third episode of The Break Room! Part of the Living Corporate network,...

Racism In the Ivory, COVID-19 and Liberation (w/ Dr. Uché Blackstock)

Zach sits down with Dr. Uché Blackstock, founder and CEO of Advancing Health Equity, to talk about racism in...

Black Folks & The COVID-19 Vaccine (w/ Dr. Brian Williams)

Zach welcomes Dr. Brian Williams back to the podcast to discuss systemic historical inequitable healthcare for Black Americans and...

264 : Black Fragility (w/ Mary-Frances Winters)

Zach and Mary-Frances Winters, the founder and CEO of The Winters Group, Inc., sit back down together to have another...

238 The Link Up with Latesha : Dear Corporate, Black Employees Are Ready to Throw In the Tile

On the twenty-seventh entry of The Link Up with Latesha, our incredible host Latesha Byrd, founder of Byrd Career Consulting,...

218 : The Psychology of Impostor Syndrome (w/ Dr. Richard Orbé-Austin)

Zach sits down to chat with Dr. Richard Orbé-Austin, a psychologist and a partner of Dynamic Transitions Psychological Consulting, LLP,...

208 : Managing COVID-19 Induced Stress (w/ Tonya Kinlow)

Sheneisha sits down to chat with wellness lifestyle enthusiast and author Tonya Kinlow in this special Sunday episode themed around managing...

188 : The Complexity of Inequity (w/ Dr. Oni Blackstock)

Zach welcomes Dr. Oni Blackstock, the assistant commissioner for the Bureau of HIV/AIDS Prevention and Control for the NYC Health...

179 : Discussing Emotional Labor (w/ Dr. Janice Gassam)

Zach has the pleasure of sitting down to chat with Dr. Janice Gassam, Ph.D. in an episode themed around discussing...

164 : Body Image for Women of Color (w/ Dr. Nikki Coleman)

Sheneisha has the pleasure of chatting with speaker, educator, and founder of the Dupee Deep podcast Dr. Nikki Coleman in...

157 See It to Be It : Holistic Living & Wellness Expert (w/ Lynnis Woods-Mullins)

In our third See It to Be It podcast interview, Amy C. Waninger chats with PraiseWorks Health and Wellness...

95 : Sleeping at Work (w/ Khaliah Guillory)

Zach sits down with Nap Bar founder Khaliah Guillory to discuss the concept of being well-rested at work. They...

89 : Physical Wellness (w/ Joe Price of GUS)

Zach sits down with Joe Price, the co-founder and general manager of Grown Up Sports, to talk about GUS...

15 #MyMentalMatters : Mental Wellness in Corporate America

In this episode, we discuss the topic of Mental Wellness in Corporate America and it’s particular impact within black...

16 : Christa Clarke

In this B-Side, Ade sits down with Christa Clarke, entrepreneur, public speaker, project manager and event hostess about the...

10 Practical Ways to Embrace Mental Wellness in the Workplace

Written by Christa Clarke I meditate in my office. I have a tea corner. I grow plants. To my...

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